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Ingredients
Quinoa patties
- 130 g tri-colour quinoa
- water for soaking
- ½ tsp salt
- 80 g Gruyère cheese cut into pieces (2 cm)
- 40 g chickpea (besan) flour
- 3 eggs
- 30 g white chia seeds
- 2 spring onions/shallots cut into thin slices (3 mm)
- ¼ tsp ground black pepper
- olive oil for frying
Smashed avocado
- 2 avocados flesh only
- ½ lime juice only
- 1 pinch salt
Poached eggs
- 1600 g water
- 30 g white vinegar
- oil for brushing
- 4 eggs
- balsamic glaze to serve
- fresh flat-leaf parsley to serve
- Nutrition
- per 1 portion
- Calories
- 654 kcal / 2747 kJ
- Protein
- 26 g
- Fat
- 45.9 g
- Carbohydrates
- 30.5 g
- Fibre
- 8.8 g
- Saturated Fat
- 9.6 g
- Sodium
- 620.4 mg
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