![Spiced fennel and silverbeet with fried eggs Spiced fennel and silverbeet with fried eggs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0685CAA3-AB20-4978-9389-29F42B2925B7/Derivates/0E7F0076-B9BA-4F54-B2B7-46AF0B230867.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
- 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
- 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
- 2 garlic cloves
- 1 ½ tsp sumac
- 2 star anise
- 1 tbsp soy sauce
- 2 tbsp avocado oil
- 500 g water
- 250 g vine-ripened cherry tomatoes
- 1 tbsp pumpkin seeds, to serve (optional)
- 1 tbsp sunflower seeds, to serve (optional)
- 4 eggs, fried, to serve
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 980 kJ / 233.3 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.1 g
- Fat
- 18.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 4.3 g
- Sodium
- 575.8 mg
In Collections
Alternative recipes
Chickpea ratatouille (gut health)
1h
Sticky Sriracha tofu bowl
45p
Hemp and matcha overnight oats
6h 5min
Hearty seven vegetable soup
30 min
Salmon fillets with buckwheat and asparagus
40 分钟
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Asian cucumber salad
10 分钟
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Pumpkin and tempeh bobotie
1 Std. 5 Min
Carrot and fennel slaw with sprouted buckwheat
50h 15 min
Artichoke and bean ragout
1h 30min
Cauliflower rice pilaf with sweet potato
40 分钟