Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 20 min
Total 1 h 15 min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.5 mg
Protein
18.5 g
Calories
1994 kJ /
475 kcal
Fat
36 g
Fibre
5.7 g
Saturated Fat
12.6 g
Carbohydrates
17.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Vegetable bake with goat's feta
1h 30min
Caramelised fennel and ricotta tarts with Parmesan crisps
2h 30min
Stuffed butternut pumpkin with feta
1h 50min
Lentil and pumpkin pot pies
1h 25min
Lentil moussaka
3h 30min
Ham and cheese quinoa muffins
1h 30min
Polenta zucchini slice
2h 10min
Beetroot, feta and spinach quiche
1h 40min
Pumpkin tart
2h 15min
Filo spinach slice
55min
Mixed grain salad with lemon and honey dressing
55min
Feta, spinach and potato frittata
1h