Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 80 g buckwheat groats, soaked overnight
- 1 - 2 garlic cloves, to taste (see Tips)
- 70 g red onion
- 6 sprigs fresh flat-leaf parsley, leaves only
- 90 g carrot, cut into quarters
- 1 celery stalk, cut into quarters
- 50 g walnuts
- 1 tbsp ground coriander
- 1 tbsp Bragg's® liquid aminos (see Tips)
- 1 pinch sea salt
Filling
- 3 fresh portobello mushrooms, cut into slices
- 2 tbsp tamari
- 3 tbsp extra virgin olive oil
- 1 - 2 garlic cloves, to taste (see Tips)
- 100 g raw cashew nuts
- 80 g pine nuts
- 30 g lemon juice (approx. 1 lemon)
- 1 pinch sea salt
- 50 g fresh baby spinach leaves
- 2 sprigs fresh basil, leaves only
- 100 g rocket, to serve
- Nutrition
- per 1 portion
- Calories
- 1244.3 kJ / 296.3 kcal
- Protein
- 7.6 g
- Carbohydrates
- 12.8 g
- Fat
- 22.9 g
- Saturated Fat
- 2.6 g
- Fibre
- 5.4 g
- Sodium
- 531.1 mg
In Collections
Alternative recipes
Cauliflower rice pilaf with sweet potato
40min
Pulse and pumpkin curry
30 Min
Green goodness soup
10 Min
Pearl barley risotto with asparagus
1h 5min
Polenta zucchini slice
2 Std. 10 Min
Raw pineapple and turmeric cake
5 Std. 20 Min
Vegan moussaka
1 Std. 50 Min
Blue cheese tofu dressing
5min
Pumpkin and turmeric loaf
1 Std. 50 Min
Hearty seven vegetable soup
30 Min
Pumpkin and tempeh bobotie
1h 5min
Honey ginger tofu with greens
2h 25min