Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 rating

Prep. 10 min

Total 29 h 20 min

8 portions

Ingredients

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 531.1 mg

Protein 7.6 g

Calories 1244.3 kJ / 296.3 kcal

Fat 22.9 g

Fibre 5.4 g

Saturated Fat 2.6 g

Carbohydrates 12.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Baked beans

Baked beans

13 h 25 min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13 h 25 min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1 h 50 min

Polenta zucchini slice

Polenta zucchini slice

2 h 10 min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 min

Celeriac parmigiana

Celeriac parmigiana

1 h 10 min

Pea and garden mint fritters

Pea and garden mint fritters

25 min

Lentil curry (dahl)

Lentil curry (dahl)

30 min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

1 h 35 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 min

Tomato and lentil dahl

Tomato and lentil dahl

35 min