Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1 Std. 30 Min
Gwinganna polenta with vegetables
1h 10 phút
Magnolia Kitchen pear and ginger loaf
1h 55 min
Gwinganna biryani (TM6)
25 Std. 20 Min
Celery leaf gremolata
5min
Classic gin and cucumber icy poles
24 godz. 15 min
Sweet potato and wakame patties (TM6, Jude Blereau)
1 Std.
Black bean spaghetti bolognese (gut health)
45min
Green goddess pizza
1 Std. 30 Min
Basil, avocado and hemp pesto
5min
Savoury cashew cream cheese
3h 10min
Healthy chocolate mousse
10 Min