Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Almond milk
1hod. 5min
Oat milk
25 min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Gwinganna nut and seed bread
3h 25min
Gwinganna polenta with vegetables
1 Std. 10 Min
Apple and almond overnight oats (gut health)
24 godz. 10 min
Five seed energy bars
1h 45min
Hazelnut dukkah with fennel
50 min
Macadamia and hemp milk (Post-natal)
2h 5min
Magnolia Kitchen brownies
1 Std. 10 Min
Buckwheat and date bliss balls
24 godz. 20 min
Vanilla and honey toasted muesli
35 min