Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 rating

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 min

Blueberry blondies

Blueberry blondies

55 min

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25 h 15 min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24 h 20 min

Zucchini banana loaf

Zucchini banana loaf

1 h 45 min

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 min

Spinach and feta muffins

Spinach and feta muffins

40 min

Almond and date bars

Almond and date bars

2 h 15 min

Carrot cake bliss balls

Carrot cake bliss balls

40 min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 h 20 min

Healthy banana bread

Healthy banana bread

1 h 15 min

Daily green smoothie

Daily green smoothie

10 min