Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 32 ratings

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25 Std. 15 Min

Cacao banana porridge

Cacao banana porridge

15 Min

Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

30 Min

Pear berry cereal

Pear berry cereal

10 Min

Almond and blueberry breakfast muffins

Almond and blueberry breakfast muffins

50 Min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 Std.

Chocolate sweet potato slice

Chocolate sweet potato slice

1 Std. 15 Min

Vegie crackers

Vegie crackers

12 Std. 10 Min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2 Std. 30 Min

Zucchini banana loaf

Zucchini banana loaf

1 Std. 45 Min

Orange and mango chia pudding

Orange and mango chia pudding

3 Std. 15 Min

Healthy banana bread

Healthy banana bread

1 Std. 15 Min