Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g buckwheat groats
- 10 pitted Medjool dates
- 75 g carrot (approx. 1 small)
- 1 zucchini (approx. 100-130 g)
- 110 g banana (approx. 1 medium)
- 70 g walnuts (optional)
- 2 eggs
- 50 g milk of choice
- 2 tsp vanilla bean extract
- 2 tsp ground cinnamon
- 50 g coconut oil
- 1 tsp baking powder
- 120 g dark chocolate chips (optional)
- Nutrition
- per 1 portion
- Calories
- 1099.7 kJ / 262.8 kcal
- Protein
- 5.2 g
- Carbohydrates
- 33.3 g
- Fat
- 13.6 g
- Saturated Fat
- 6.8 g
- Fibre
- 4.9 g
- Sodium
- 52.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Fish "tacos" with coleslaw (Noni Jenkins)
25 min.
Lamb saag (Noni Jenkins)
1h 15 min.
Blueberry acai bowl (Noni Jenkins)
10 min.
Raw crunch salad (Noni Jenkins)
10 min.
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min.
That's a wrap (Noni Jenkins)
55 min.
Bounty slice (Noni Jenkins)
1h 30 min.
Crumb it up mix (Noni Jenkins)
5 Min
Quick prawn laksa (Noni Jenkins)
25 min.
Spinach & mushroom quiche (Noni Jenkins)
50 min.
Grain-free granola (Noni Jenkins)
40 min.
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min.