Devices & Accessories
Apple and whole banana loaf
Prep. 10 min
Total 1 h 10 min
12 portions
Ingredients
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Difficulty
easy
Nutrition per 1 portion
Sodium
116.2 mg
Protein
3.2 g
Calories
747.5 kJ /
178.7 kcal
Fat
8.4 g
Fibre
2.4 g
Saturated Fat
0.9 g
Carbohydrates
24.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Vegan apple and nut crumble with rum raisins
9 h
Protein Bars
50 min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 min
Salt-free vegetable stock paste (Diabetes)
55 min
Roasted capsicum & cashew vegan spread
5 min
Gluten free bread rolls
2 h 30 min
Broccoli chive muffins (10-12 months)
30 min
Walnut cake with coffee frosting
1 h 10 min
Magic muffins (Noni Jenkins)
30 min
Leek and ham tart
1 h 55 min
Zingy avocado and lime dip
10 min
Sweet potato pikelets
45 min