2 ingredient wholemeal rolls and flatbread (Diabetes)

Name: 2 ingredient wholemeal rolls and flatbread (Diabetes)
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 8 portions
Ingredients: 300 g wholemeal self-raising flour; 250 g natural yoghurt

4.4 10 ratings

Prep. 5 min

Total 25 min

8 portions

Ingredients

wholemeal self-raising flour plus extra to dust
300 g
natural yoghurt high protein (see Tips)
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 272.5 mg

Protein 6.8 g

Calories 757.5 kJ / 181.3 kcal

Fat 3.3 g

Fibre 4.3 g

Saturated Fat 1.8 g

Carbohydrates 28.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

4.7(23)

20min

Protein packed fluffy banana pancakes

3.0(31)

30min

Protein Bars

3.0(32)

50min

Crunchy broccoli salad with speck (TM6)

4.8(116)

10min

Hidden veg sausage rolls

4.5(128)

45min

Banana and oatmeal energy bars

4.1(237)

35min

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4(29)

1h 5min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(17)

1h 30min

High protein natural yoghurt (Diabetes, TM6)

4.5(20)

34h 20min

I love U fruit and seed bars

4.7(9)

35min

Herby potato salad with crisp topping

4.6(8)

50min

Homemade toasted muesli

4.8(12)

30min