Spelt and chicken salad

Spelt and chicken salad

4.4 9 rating

Prep. 30 min

Total 1 h 15 min

6 portions

Ingredients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Quinoa salad with chicken and avocado

1 h 15 min

Red pesto chicken salad (Skinnymixers)

35 min

Jewelled quinoa salad

1 h 35 min

Tuscan bean soup

30 min

Superfood salmon salad

1 h 5 min

Carrot, capsicum and pistachio pilaf

1 h

Mediterranean seafood with tomato and fennel

30 min

Beetroot salad with raita dressing

35 min

Fennel digestive

30 min

Mexican chicken soup

30 min

Avocado and goats cheese smash

5 min

Quinoa salad with mango salsa

1 h