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Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal
4.9 65 rating
Prep. 5 min
Total 50 min
16 portions
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Ingredients

  • rolled oats
    250 g
  • shredded coconut
    100 g
  • buckwheat groats
    160 g
  • raw hazelnuts
    125 g
  • dried cranberries
    150 g
  • sunflower seeds
    30 g
  • chia seeds
    30 g
  • ground cinnamon
    1 tbsp
  • coconut oil
    80 g
  • vanilla bean paste
    1 tsp
  • pure maple syrup
    130 g
  • raw cacao powder
    40 g
  • coconut sugar
    30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 5.7 mg
Protein 6 g
Calories 1300.1 kJ / 309.6 kcal
Fat 17.6 g
Fibre 6.8 g
Saturated Fat 9.6 g
Carbohydrates 29.8 g

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Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

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