Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs cut into halves
- 1 orange zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice to serve
- Nutrition
- per 1 portion
- Calories
- 504.9 kcal / 2120.8 kJ
- Protein
- 12.7 g
- Fat
- 28.2 g
- Carbohydrates
- 47.1 g
- Fibre
- 10.8 g
- Saturated Fat
- 8.7 g
- Sodium
- 49 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Avocado whip on seedy spelt bread (Post-natal)
2 h 30 min
Five seed energy bars
1 h 45 min
Rosemary and sea salt crackers
35 min
Smoky beetroot and black bean sliders with soused cucumber
1 h 20 min
Sweet spiced nuts
1 h
Moreish mix (aka - the perfect snack mix)
3 h 30 min
Berry coconut cashew bars
2 h 40 min
Gluten free breakfast cereal clusters
1 h 15 min
Dukkah
25 min
Cranberry and coconut toasted cereal
50 min
Plum and raspberry chia puddings
2 h 30 min
Vanilla and honey toasted muesli
35 min