Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2120.8 kJ / 504.9 kcal
- Protein
- 12.7 g
- Carbohydrates
- 47.1 g
- Fat
- 28.2 g
- Saturated Fat
- 8.7 g
- Fibre
- 10.8 g
- Sodium
- 49 mg
Alternative recipes
Nutty pancakes with stone fruit compote
1 Std.
Falafel with beetroot hommus
20 min
Cauliflower and fennel nuggets with ajvar
1h 35min
Hazelnut dukkah with fennel
50 Min
Breakfast sausages
1 Std. 5 Min
Orange and mango chia pudding
3h 15min
Pear berry cereal
10 min
Vanilla wet chai
15 Min
Wholemeal crumpets
1 Std. 40 Min
Pepita almond Florentines
1 Std.
Cranberry and coconut toasted cereal
50 Min
Vanilla and honey toasted muesli
35 Min