Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crispy Chickpeas
- 2 cans chickpeas, drained (15 oz ea.)
- ½ oz extra virgin olive oil
- ½ oz maple syrup
- ½ tsp brown sugar
- ½ tsp cumin seeds
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp ground black pepper
Pumpkin Soup
- 2 garlic cloves
- ½ oz olive oil
- 1 tsp salt
- ½ tsp dried sage
-
32
oz small sugar pumpkin, peeled, diced (½ in.)
or 32 oz kabocha squash, peeled, de-seeded and cubed (1 in.) - 20 oz vegetable stock
- 3 oz feta cheese, crumbled
- fresh sage leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 899 kJ / 215 kcal
- Protein
- 9 g
- Carbohydrates
- 29 g
- Fat
- 8 g
- Fibre
- 6 g
In Collections
Alternative recipes
Eggplant, Spinach & Lentil Curry
25 min
Minestrone
45 min
Mushroom and Feta Strudel with Spinach
1 godz. 10 min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 Min
Pumpkin Chili
50 min
Chickpea Patties with Lemon Kale Salad
55 Min
Spring Garden Minestrone Soup
50 min
Black Bean Walnut Patties
35 Min
White Bean Soup
2hod. 45min
Roasted Cauliflower and Kale Soup
1 godz. 5 min
Basic Soup Purée
45 min
Curried Lentils
5h 15min