Devices & Accessories
Pumpkin Soup with Crispy Chickpeas
Prep. 20 min
Total 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Seasonal Squash
10 Recipes
United States
United States
You might also like...
Black Bean Brownies
35 dk
Rice Cooker Brown Rice Salad
1sa 40 dk
Broccoli and Bacon Bites
1sa
Butter Chicken
30 dk
Steel Cut Oats
35 dk
Steamed Veggies with Cauliflower Hummus
45 dk
Chicken Skewers with Peanut Dipping Sauce
45 dk
Chocolate Coconut Brownies
1sa 50 dk
Slow Cooked Lamb Leg with Spring Vegetables
2sa
Mild Thai Green Curry
50 dk
Coconut Rice Salad
1sa
Nachos with Black Beans and Guacamole
35 dk