Devices & Accessories
Pumpkin Soup with Crispy Chickpeas
Prep. 20 min
Total 1 h
6 portions
Ingredients
Crispy Chickpeas
-
chickpeas drained (15 oz ea.)2 cans
-
extra virgin olive oil½ oz
-
maple syrup½ oz
-
brown sugar½ tsp
-
cumin seeds½ tsp
-
garlic powder½ tsp
-
paprika½ tsp
-
salt½ tsp
-
ground black pepper½ tsp
Pumpkin Soup
-
garlic cloves2
-
olive oil½ oz
-
salt1 tsp
-
dried sage½ tsp
-
32 oz kabocha squash, peeled, diced (½ in.)small sugar pumpkin peeled, diced (½ in.)32 oz
-
vegetable stock20 oz
-
feta cheese crumbled3 oz
-
fresh sage leaves to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
899 kJ /
215 kcal
Fat
8 g
Fibre
6 g
Carbohydrates
29 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Seasonal Squash
10 Recipes
United States
United States
You might also like...
White Bean and Pumpkin Soup
35 min
Vegan "Beefy" Burger
1 h 40 min
Spicy Hot Chocolate with Almond Milk
15 min
Cauliflower Rice Pilaf with Yams
40 min
Ancient Grain Bread
2 h 30 min
Chunky Vegetable Barley Soup
1 h
Mushroom and Wild Rice Soup
30 min
French Onion Soup with Puff Pastry
55 min
Roasted Cauliflower and Kale Soup
1 h 5 min
Sausage Stuffed Kabocha
2 h 45 min
Lentil Mushroom Stroganoff
55 min
Curry, Ginger Kabocha Squash Soup
50 min