Quiche de pimentos, espinafres e queijos

Quiche de pimentos, espinafres e queijos

4.7 110 ratings
Prep. 15 min
Total 1 h 15 min
8 doses

Ingredients

Base
  • flocos de aveia
    220 g
  • sal
    ½ c. chá de
  • azeite
    60 g
  • água
    150 g
Recheio
  • cebola cortada em lâminas
    300 g
  • pimento vermelho cortado em tiras
    300 g
  • azeite
    35 g
  • espinafres descongelados
    100 g
  • ovos
    6
  • requeijão esfarelado
    150 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • queijo feta esfarelado
    100 g

Nutrition per 1 dose

Calories 357 kcal / 1492 kJ
Protein 15 g
Fat 24 g
Carbohydrates 20 g
Fibre 3 g

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