Smoothie de espinafres, morango e sementes de chia

Smoothie de espinafres, morango e sementes de chia

4.5 31 ratings

Prep. 5 min

Total 5 min

2 doses

Ingredients

espinafres frescos
100 g
banana cortada em rodelas previamente congelada
50 g
morangos congelados
150 g
bebida de amêndoa
240 g
sementes de chia
5 g

Difficulty

easy

Nutrition per 1 dose

Protein 7 g

Calories 449 kJ / 108 kcal

Fat 4 g

Fibre 5 g

Carbohydrates 11 g

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Also featured in

Revista Abril 2019 25 Recipes
Portugal

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