Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g sementes de linhaça
- 60 g flocos de aveia
- 100 g bebida de amêndoa
- 100 g espinafres baby frescos
- 65 g óleo de coco
- 2 ovos
- 1 c. chá de extrato de baunilha
- 250 g banana (2 unid. aprox.)
- 1 c. chá de bicarbonato de sódio
- 1 c. chá de canela em pó
- 50 g xarope de ácer
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Scones da Sena
20 dk
Papas de aveia e maçã
25 dk
Banana bread sem farinha
1sa 20 dk
Panquecas de banana
15 min
Panquecas de alfarroba
40 dk
Waffles de aveia e espelta
25 dk
Papas de aveia com pera
10 dk
Panquecas de aveia
20 dk
Muffins de chocolate e banana sem glúten
45 Min
Panquecas de banana e aveia
15 min
Panquecas de aveia com bebida de amendoim
8h 55min
Panquecas de abóbora
45 Min