![Muffins de banana e espinafres Muffins de banana e espinafres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4dac0fdf-d468-4d6a-87aa-19b6b581683d/Derivates/7f1950b4-f060-491d-a598-698405d1991e.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g sementes de linhaça
- 60 g flocos de aveia
- 100 g bebida de amêndoa
- 100 g espinafres baby frescos
- 65 g óleo de coco
- 2 ovos
- 1 c. chá de extrato de baunilha
- 250 g banana (2 unid. aprox.)
- 1 c. chá de bicarbonato de sódio
- 1 c. chá de canela em pó
- 50 g xarope de ácer
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Bolachas de cenoura, laranja e aveia
50min
Banana bread sem farinha
1 Std. 20 Min
Pão de linhaça e noz sem glúten
50min
Pães de queijo da Sena
40 min
Panquecas de aveia
20min
Panquecas de abóbora
45 min
Biscoitos de aveia
25min
Muffins de casca de maçã
1 godz.
Pão de banana e cacau
30 min
Queques de aveia e mirtilos
35min
Panquecas de banana e aveia
15 min
Papas de aveia e maçã
25min