Smoothie de beterraba
TM6 TM5

Smoothie de beterraba

4.3 (13 ratings)

Ingredients

  • 40 g sementes de linhaça
  • 250 g frutos vermelhos congelados
  • 100 g beterraba cortada em cubos
  • 100 g banana cortada em pedaços
  • 160 g bebida de amêndoa
  • 2 pés de tomilho-limão, só as folhas
  • 50 g espinafres baby
  • Frutos vermelhos frescos q.b. p/ guarnecer
  • Amêndoa laminada q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
978 kJ / 234 kcal
Protein
9 g
Carbohydrates
26 g
Fat
11 g
Fibre
12 g

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