Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sementes torradas
- 150 g sementes de abóbora
- 15 g sumo de lima (1 unid. aprox.)
- 1 pitada de piripíri
- 1 pitada de pimenta-de-caiena em pó
- 1 c. chá de sal
Creme
- 800 g abóbora cortada em cubos
- 400 g cebola cortada em pedaços
- 4 cogumelos shitake (60 g aprox.)
- 4 dentes de alho
- 1 c. chá de sal
- 60 g azeite
- 1000 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha
- Nutrition
- per 1 dose
- Calories
- 1063 kJ / 254 kcal
- Protein
- 9 g
- Carbohydrates
- 6 g
- Fat
- 23 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Creme de castanha e caril
50 Min
Creme de grão e couve-flor assados
35 Min
Sopa de pastinaca, alho e nabo
50 Min
Creme de curgete e kale
45 Min
Creme de couve-flor, caril e leite de coco
50 Min
Creme de brócolos e couves-de-bruxelas
50 Min
Creme de chuchu e funcho
40 Min
Creme de couve-flor com pinhões
40 Min
Creme de cenoura, leite de coco e caril
45 Min
Sopa de couve-flor e alho assados
1h 10min
Creme de couve-flor e manjericão
45 Min
Creme de curgete e abóbora
50 Min