Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g de noix de cajou
- 1 banane, coupée en morceaux
- 100 g de pousses d'épinards frais
- 200 g d'ananas frais (150 g en morceaux et 50 g en cubes (2 cm))
- 2 c. à soupe de son d'avoine
- 15 g de sirop d'érable
- 75 g de glaçons
- 2 figues fraîches, coupées en huit
- 2 c. à soupe de mûres sauvages
- Nutrition
- per 1 portion
- Calories
- 1636 kJ / 391 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 15 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie énergétique
10 min
Smoothie bowl à la framboise et aux graines de chia
10 min
Smoothie bowl rose à la betterave
10 min
Smoothie bowl vert aux baies de goji
15 min
Smoothie bowl à la grenade et aux graines de chia
20 min
Smoothie bowl façon carrot-cake
10 min
Smoothie au muesli
12h
Smoothie carotte-noix de coco
15 min
Smoothie épinards, banane, ananas et cacahuète
5min
Smoothie bowl aux baies et aux mûres
10 min
Tropical smoothie bowl
15 min
Smoothie avoine, banane, cajou
5min