Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g de blette, coupée en morceaux
- 10 g de gingembre frais, émincé en fines lamelles
- 1 orange (180 g env.), coupée en morceaux
- 1 pomme, coupée en quatre
- 20 g de sirop d'agave
- 30 g de flocons d'épeautre
- 2 pincées de cannelle en poudre
- 80 g de glaçons
- 1 kiwi, détaillé en cubes (2 cm)
- 100 g de myrtilles fraîches (optional)
- 1 c. à café de grué de cacao
- 2 c. à soupe de graines de tournesol
- 2 c. à soupe de baies de goji
- 2 c. à café de graines de lin doré
- Nutrition
- per 1 portion
- Calories
- 1466 kJ / 350 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Fibre
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie détox
5 min
Smoothie kiwi, avocat, citron vert, céleri branche
10min
Smoothie à la mangue et au lait d'avoine
10min
Smoothie bowl mangue, citron vert et ananas
10min
Smoothie bowl jaune
2h 20min
Power bowl de Popeye aux mûres
15min
Smoothie bowl tropical aux framboises et aux graines de chanvre
15min
Smoothie bowl rose à la betterave
10min
Smoothie bowl façon carrot-cake
10min
Tropical smoothie bowl
15min
Smoothie bowl à la framboise et aux graines de chia
10min
Smoothie bowl à la grenade et aux graines de chia
20min