Vegan parmesan shards

Vegan parmesan shards

3.6 5 ratings

Prep. 10 min

Total 3 h 55 min

4 portions

Ingredients

Soaking

sunflower seeds (see Tips)
60 g
blanched almonds (see Tips)
60 g
salt
½ tsp
filtered water for soaking

Shards

lemon juice
2 tbsp
nutritional yeast (see Tips)
2 tbsp
tamari gluten free (see Tips)
1 tsp
salt
¼ tsp

Nutrition per 1 portion

Calories 194.4 kcal / 816.4 kJ

Protein 9.2 g

Fat 16.2 g

Carbohydrates 2.6 g

Fibre 4.2 g

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Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

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