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Breakfast sausages

Breakfast sausages
3.7 30 ratings
Prep. 35 min
Total 1 h 5 min
6 portions
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Ingredients

Rice
  • water
    1200 g
  • brown rice
    200 g
Vegetable sausages
  • rolled oats
    150 g
  • fresh mushrooms
    50 g
  • firm tofu cut into pieces (2-3 cm)
    200 g
  • zucchini cut into pieces (2-3 cm)
    50 g
  • brown onion cut into quarters
    100 g
  • fennel seeds
    ½ - 1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh sage leaves only
    10 sprigs
  • sun dried tomatoes drained
    80 g
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • soy sauce
    2 tbsp
  • nutritional yeast (see Tips)
    1 tbsp
  • xanthan gum (see Tips)
    1 tsp
  • oil for frying
    2 - 4 tbsp
  • tomato sauce to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 613 mg
Protein 13.5 g
Energy 1812.2 kJ / 431.5 kcal
Fat 19.1 g
Fibre 9.5 g
Saturated Fat 3.2 g
Carbohydrates 47 g

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Australia and New Zealand

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