
Devices & Accessories
Breakfast sausages
Prep. 35 min
Total 1 h 5 min
6 portions
Ingredients
Rice
-
water1200 g
-
brown rice200 g
Vegetable sausages
-
rolled oats150 g
-
fresh mushrooms50 g
-
firm tofu cut into pieces (2-3 cm)200 g
-
zucchini cut into pieces (2-3 cm)50 g
-
brown onion cut into quarters100 g
-
fennel seeds½ - 1 tsp
-
fresh rosemary leaves only2 sprigs
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh sage leaves only10 sprigs
-
sun dried tomatoes drained80 g
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
soy sauce2 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
xanthan gum (see Tips)1 tsp
-
oil for frying2 - 4 tbsp
-
tomato sauce to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
613 mg
Protein
13.5 g
Calories
1812.2 kJ /
431.5 kcal
Fat
19.1 g
Fibre
9.5 g
Saturated Fat
3.2 g
Carbohydrates
47 g
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Australia and New Zealand
Australia and New Zealand