Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sliders
- 1000 g water
- 60 g quinoa
- 60 g walnut halves
- 1 garlic clove
- 170 g red onions, quartered
- 10 g olive oil, plus extra for brushing
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 100 g tinned black beans, rinsed, drained (drained weight)
- ½ - 1 Tbsp chilli powder, to taste
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
Barbecue Sauce
- 1 garlic clove
- 120 g tomato ketchup
- 2 Tbsp soft dark brown sugar
- 2 Tbsp Worcestershire sauce (see tip)
- 1 Tbsp cider vinegar
- 1 dash chilli sauce (e.g. Tabasco®)
- ¼ tsp mustard powder
- ¼ tsp fine sea salt
- 12 slider buns
- Nutrition
- per 1 piece
- Calories
- 543 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 14.1 g
- Fat
- 5.2 g
Alternative recipes
Vegan Gravy
45min
Quick Falafel
30min
Vegan Mushroom and Spinach Lasagne
2 godz. 15 min
Vegan Burger
5 Std.
Vegan Coconut Cake
50min
Chickpea Flatbread and Curried Vegetable Dip
50min
Vegan Chickpea and Almond Sandwich Filling
15 Min
Mini Falafel with Beetroot Houmous
20min
Broad Bean and Chickpea Falafels
50min
Vegan Cauliflower Fettuccine Alfredo
50min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min
Vegan Bean Burgers
1h 20min