Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 ratings

Prep. 25 min

Total 1 h 50 min

12 pieces

Ingredients

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
garlic clove
1
red onions quartered
170 g
olive oil plus extra for brushing
10 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Difficulty

medium

Nutrition per 1 piece

Protein 4.2 g

Calories 543 kJ / 130 kcal

Fat 5.2 g

Carbohydrates 14.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Happy Father's Day 10 Recipes
UK and Ireland

World Cup Winners 9 Recipes
UK and Ireland

You might also like...

Nut Balls with Tomato Sauce

50min

Coconut Dhal

20min

Houmous

13h 30min

Portuguese Leeks

45min

Carrot and Peanut Bake

55min

Moroccan Quorn with Bulgar Wheat

40min

Root Vegetable Hotpot with Harissa

40min

Tortilla with Spanish Salsa

1h 10min

Beetroot and Halloumi Burgers

1h

Potato Pizza with Vegetables - Pizza di patate con verdure

2h

Tomato Sauce

40min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45min