
Devices & Accessories
Garlic and White Bean Stew
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
vegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Nutrition per 1 portion
Calories
200 kcal /
837 kJ
Protein
9 g
Fat
7 g
Carbohydrates
20 g
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