Devices & Accessories
Garlic and White Bean Stew
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
837 kJ /
200 kcal
Fat
7 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy White Beans and Leeks
20 min
Black-eyed Bean Stew with Vegetables
2 h 10 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1 h 15 min
Mediterranean Pearl Barley Risotto
1 h
Iranian Vegetable Stew
1 h 30 min
Cassoulet with Duck and Extra Veg
1 h
Spring Greens Soup with Beans
35 min
Asparagus and Pea Pasta
20 min
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1 h 15 min
White Bean Salad
5 min
Steamed Sea Bass with Watercress Orange Couscous
35 min