Devices & Accessories
Spinach, Chickpea and New Potato Soup
Prep. 10 min
Total 35 min
6 portions
Ingredients
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
731 kJ /
175 kcal
Fat
9 g
Carbohydrates
15 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Lentil Soup with Bulgur Dumplings
1 h 40 min
Spring Vegetable Soup
35 min
Chickpea soup with spinach
40 min
Minestrone
45 min
Watercress and Oat Soup
35 min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13 h 25 min
Bean Casserole with Fresh Tuna
40 min
Quinoa Broth
35 min
Spinach, Lemon and Lentil Soup
50 min
Chickpea, Squash and Kale Stew
45 min
Sweet Potato and Courgette Soup
25 min
Tomato, Lentil and Thyme Soup
40 min