Creme de brócolos e couves-de-bruxelas

Creme de brócolos e couves-de-bruxelas

4.6 24 ratings
Prep. 10 min
Total 50 min
6 doses

Ingredients

  • couves-de-bruxelas cortadas ao meio
    300 g
  • azeite
    30 g
  • sal
    3 c. chá de
  • pimenta
    2 pitada de
  • cebola cortada em pedaços
    200 g
  • manteiga
    50 g
  • brócolos cortados em pedaços
    500 g
  • flocos de aveia
    20 g
  • tomilho só as folhas
    2 c. chá de
  • água
    800 g

Nutrition per 1 dose

Calories 180.5 kcal / 755.1 kJ
Protein 5.1 g
Fat 12.5 g
Carbohydrates 15.4 g
Fibre 5 g
Saturated Fat 5.1 g
Sodium 1210.5 mg

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