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Ingredients
- 3 garlic cloves
- 120 g onions, quartered
- 220 g pinto beans, dried,soaked overnight, (dried weight)
- 1000 g water
- 250 g pork sausage, smoked, sliced (3 cm)
- 1 bay leaf, large
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 vegetable stock cube (for 0.5 l)
- 200 g ham hock meat, cooked, shredded
- Nutrition
- per 6 portions
- Calories
- 7343 kJ / 1750 kcal
- Protein
- 132 g
- Carbohydrates
- 129 g
- Fat
- 70 g
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