Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g rolled oats
- 100 g banana, cut in pieces
- 200 g avocado, cut in pieces
- 30 g fresh baby spinach
- 250 g almond milk (see tip)
- 2 kiwi fruits (approx. 170 g), diced
- 5 g hemp seeds
- 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
- maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 2101 kJ / 504 kcal
- Protein
- 12 g
- Carbohydrates
- 49 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12hod. 10min
Banana and Oatmeal Energy Bars
1 godz. 10 min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Basic Green Smoothie
5 min
Porridge with Almond Milk and Chia Seeds
20 phút
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Four Seed Power Smoothie
5 min
Quinoa and Carrot Bites
30 Min
Overnight Oats with a Peach Compote
8h 45min
Mango Chia Pudding
4hod. 10min
Green Smoothie Pancakes
45 min
Chocolate Coconut Avocado Smoothie
5 min