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Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
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Ingredients
Lentils
-
200
g lentils type Castelluccio
or 200 g dried green lentils (see variation) - water cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon thin peelings of skin only
- 1 fresh red chilli deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil drained
- 1 Tbsp pickled capers drained
- 45 g extra virgin olive oil plus extra for greasing
- 1 lemon juice only
- 4 sea bass fillets with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l) crumbled
or 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt to taste
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 429 kcal / 1794 kJ
- Protein
- 30.1 g
- Fat
- 22 g
- Carbohydrates
- 24.2 g