Compatible versions
Carrot coriander soup and tikka salmon with steamed vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g carrots, 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
- 200 g broccoli florets
- 4 fresh salmon fillets (150-180 g each)
- ½ - 1 tsp salt, plus extra to taste
- 2 pinches freshly ground black pepper
- 4 tsp tikka paste
- 50 g red lentils
- ½ lemon, zest only
- 2 cm fresh ginger, sliced
- 100 g onions, cut into quarters
- 1 garlic clove
-
50
g butter, cut in pieces
or 50 g olive oil - 700 g water
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 2 sprigs fresh coriander, plus some extra leaves to garnish
- 100 g milk
- 4 tsp cream, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2360 kJ / 564 kcal
- Protein
- 39.4 g
- Carbohydrates
- 23 g
- Fat
- 35 g
Alternative recipes
Broccoli and Stilton Soup
30 Min
Carrot, Orange and Ginger Soup
25 Min
Beetroot Soup, Horseradish Dumplings
1h 15min
Aubergine Caviar (Moutabel)
55min
Mango frozen yogurt
5min
Red lentil soup with cumin
55min
Creamy carrot and lentil soup
35 Min
Antioxidant detox juice
15min
Cream of Asparagus Soup
15min
Spinach and Potato Soup with Savoury Egg Custard
45 Min
Spinach, Orange and Carrot Soup
25 Min
Spinach and Parmesan Soup
45 Min