Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- Nutrition
- per 1 portion
- Calories
- 1191.9 kJ / 284.9 kcal
- Protein
- 8.3 g
- Carbohydrates
- 32.1 g
- Fat
- 14.3 g
- Saturated Fat
- 4.2 g
- Fibre
- 5.6 g
- Sodium
- 587.8 mg
In Collections
Alternative recipes
Garbanzo Bean Soup with Spinach
40min
Tuna Avocado Bowl
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Southwest Quinoa
40min
Broccoli Pizza Crust with Cheese
1h
Lemon Caper Salmon with Ribbon Squash
35min
Citrus Salad with Mint Vinaigrette
30min
Shrimp Pasta Salad with Cilantro Pesto
35min
Fennel, Orange and Cherry Salad
10 Min
Orange Balsamic Beet and Quinoa Salad
40min
Cranberry-Pecan Brussels Sprouts
35min
Salmon with Ginger Tomato Sauce
40min