Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick spray oil
- 64 oz acorn squash, halved, seeds removed (approx. 2-3)
- 3 oz Parmesan cheese, cubed
- 3 oz Gruyère cheese, cubed
- 1 oz all-purpose flour
- 1 oz unsalted butter, cubed
- 8 oz yellow onions, in pieces
- 3 garlic cloves
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- 8 oz baby spinach, divided
- 4 oz cream cheese, softened and cubed
- 3 oz heavy whipping cream
- 1 red bell pepper, de-seeded, de-stemmed, sliced (¼ in.)
- pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1368 kJ / 327 kcal
- Protein
- 11 g
- Carbohydrates
- 34 g
- Fat
- 19 g
- Fibre
- 5 g
In Collections
Alternative recipes
Asparagus with Cashew Cream
20min
Sous-vide Artichokes
55min
Sweet Pea and Zucchini Soup
30min
Mediterranean Farro Salad
1h 35min
Heirloom Tomato Gazpacho
1h 10min
Lemon Caper Potato Salad
1u.
Apple and Cranberry Farro Salad
35min
Avocado Deviled Eggs
25min
Butternut Squash Coconut Curry
40min
Root Vegetable Gratin
1h 25min
Mushroom and Spinach Strata
2h 10min
Butternut Squash and Apple Soup
30min