Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.0 15 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 325.4 mg

Protein 6.1 g

Calories 938.1 kJ / 224.2 kcal

Fat 15.4 g

Fibre 5.7 g

Saturated Fat 2.1 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring 10 Recipes
United States

You might also like...

Citrus Salad with Mint Vinaigrette

30 min

Kale Quinoa Green Goddess Salad (Bill Yosses)

1 h 20 min

Farro Salad with Cucumber Yogurt Dressing

1 h 20 min

Green Bean Gremolata

25 min

Purple Cabbage with Pecan Salad

15 min

Mixed Green Salad with Apple Lime Vinaigrette

15 min

Cauliflower Tabbouleh

10 min

Asparagus with Cashew Cream

20 min

Green Shakshuka

40 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Kale Salad with Carrot and Ginger Dressing

20 min

Lemon Caper Salmon with Ribbon Squash

35 min