Compatible versions
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 1 tbsp dried oregano
- 12 oz roasted red peppers, drained
- 2 oz extra virgin olive oil
-
2
oz rice wine vinegar
or 2 oz white wine vinegar - 1 tsp honey
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- 6 oz Persian cucumber
- 4 oz red onions, cut into wedges
- 6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
- 32 oz water
-
4
oz pitted black olives
or 4 oz Kalamata olives, pitted - 15 oz chickpeas, drained and rinsed
- 4 oz cherry tomatoes, halved
- 4 oz pepperoncini, drained, thinly sliced
- 8 oz feta cheese, crumbled
- fresh basil leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 394.4 kcal
- Protein
- 11.2 g
- Carbohydrates
- 19.3 g
- Fat
- 31 g
- Saturated Fat
- 11.2 g
- Fibre
- 4.4 g
- Sodium
- 1444.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried Chicken and Apple Salad
30 Min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 min
Wild Rice Salad with Miso Vinaigrette
1 Std. 15 Min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40 Min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 min
Broccoli Red Lentil Soup
25 min
Asian Rice and Vegetable Sauté (TM6)
45 Min
Roasted Red Pepper and Cashew Dip
5 min