Spiced Moroccan Lentil Soup
TM5 TM6

Spiced Moroccan Lentil Soup

Ingredients

  • 150 g onions, halved
  • 40 g olive oil
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • ¼ tsp ground black pepper
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ¼ tsp chilli powder
  • ¼ tsp ground nutmeg
  • 750 g water
  • 2 vegetable stock cubes (for 0.5 l each), crumbled
  • 100 g red lentils
  • 800 g tinned chopped tomatoes (2 x 400 g tins)
  • 1 pinch fine sea salt, or to taste
  • 2 - 3 sprigs fresh coriander, leaves only, for garnishing

Nutrition
per 1 portion
Calories
991 kJ / 236 kcal
Protein
10 g
Carbohydrates
22 g
Fat
12 g

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