Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 rating

Prep. 30 min

Total 1 h 15 min

6 portions

Ingredients

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Beetroot Salad

10 min

Caldeirada (Fish Stew)

45 min

Salmon and Asparagus Rice Salad

40 min

Puy Lentil and Sausage Casserole

45 min

Moroccan Beef Stew with Couscous

40 min

Veracruz Fish

30 min

Orange Salmon with Broccoli Couscous

25 min

Courgette and Carrot Quinoa Salad

1 h 35 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 min

Salad with Bacon, Watermelon and Yoghurt Dressing

20 min

Cod with Pistachio and Couscous

30 min

Houmous Salad Dressing

5 min