Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- 250 g Mungobohnensprossen, frisch (siehe Tipp)
- 100 g Salatgurke oder Snackgurke, in dünnen Streifen (5 mm), siehe Tipp
- 40 g rote Paprika, in dünnen Streifen (5 mm)
- 3 Knoblauchzehen
- 10 g Frühlingszwiebel
- 10 g neutrales Öl
- 15 g Balsamico, hell
- 10 g Sojasauce
- 1 TL Sesamöl, geröstet (siehe Tipp)
- 10 g Sesam
- 10 g Zucker
- 1 TL Salz
- 2 - 3 Stängel Koriander, abgezupft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 362 kJ / 87 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fibre
- 1.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grapefruit-Avocado-Salat
25 min
Sesam-Gurken-Salat als Sushi-Beilage
20 min
Garnelen mit Queller und Thai-Basilikum
30min
Gemüsesalat mit Limetten-Marinade (vegan)
15min
Salat-Bowl mit Grünen Bohnen
1h
Bohnen-Tomaten-Salat
30min
Bloody-Mary-Salat
20 min
Wakamesalat mit Pilzen und Sesam
45min
Green-Buddha-Salad mit Spargel
50min
Knoblauch-Ingwer-Bohnen (清炒四季豆)
20 min
Pellkartoffel-Gurken-Salat
1h 20 min
Bohnen-Tomaten-Salat mit Speck
40min