Mediterranean Chicken Wings with Herb Orange Rice
TM6 TM5

Mediterranean Chicken Wings with Herb Orange Rice

4.7 ( 43 ratings )

Ingredients

Chicken Wings

  • 2 Tbsp sweet paprika
  • 1 Tbsp dried herbes de Provence
  • 1 ½ tsp fine sea salt
  • ¾ tsp ground white pepper
  • 2 garlic cloves
  • ½ - 1 fresh chilli to taste
  • 2 tsp lemon zest
  • 12 - 16 chicken wings

Herb Orange Rice

  • 50 g onions quartered
  • 1 garlic clove
  • 2 sprigs fresh rosemary leaves only
  • 2 sprigs fresh oregano leaves only
  • 15 g olive oil
  • 1000 g water
  • 1 ½ tsp fine sea salt
  • 200 g long grain rice
  • 1 orange peeled, white pith and pips removed, cut in small pieces

Nutrition
per 1 portion
Calories
500 kcal / 2096 kJ
Protein
25 g
Fat
24 g
Carbohydrates
45 g
Fibre
3.1 g

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