
Devices & Accessories
Beef Kebabs with Monkey Gland Sauce
Prep. 25 min
Total 2 h
4 portions
Ingredients
-
vegetable oil30 g
-
onions quartered150 g
-
garlic cloves2
-
mango chutney250 g
-
tinned chopped tomatoes250 g
-
cider vinegar20 g
-
Worcestershire sauce40 g
-
brown sugar15 g
-
chilli sauce1 tsp
-
fine sea salt1 tsp
-
rump steak with fat, cut in strips (approx. 1 cm x 8 cm)1000 g
Nutrition per 1 portion
Calories
534 kcal /
2242 kJ
Protein
58 g
Fat
19 g
Carbohydrates
30 g
Fibre
2.1 g
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South African
10 Recipes
UK and Ireland
UK and Ireland
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