Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g red peppers, cut into pieces (3 x 3 cm)
- 150 g red onions, cut into quarters
- 2 garlic cloves (unpeeled)
- 30 g extra virgin olive oil, plus 1 tbsp extra for roasting
- 30 g fresh ginger root
- 1 tsp ground cumin
- 1 tsp ground coriander
- 120 g potatoes, peeled and cut into pieces (2 x 2 cm)
- 800 g water
-
1 ½
tbsp vegetable stock paste, homemade
or 1 ½ vegetable stock cube (for 0.5 l) - 1 tsp fine salt
- 1 tsp freshly ground black pepper
-
4
tbsp curd cheese (quark)
or 4 tbsp Greek yoghurt
- Nutrition
- per 1 portion
- Calories
- 745 kJ / 178 kcal
- Protein
- 5.74 g
- Carbohydrates
- 9.46 g
- Fat
- 13.05 g
- Fibre
- 1.89 g
In Collections
Alternative recipes
Carrot Ginger Soup
20 min
Pea Soup
30 min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
1h
Smooth fennel and carrot soup
40 min
Spinach potato soup with savoury egg custard
45 min
Sicilian prawn salad
40 min
Asparagus cream soup
30 min
Tzatziki
20 min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Chicken with couscous and saffron
1h 15 min
Spring Pea Green Soup
15 Min
Aubergine Bhurta
30 min