
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 250 g water
- 1 tsp fine sea salt
- 6 medium eggs
- 250 g fresh green beans trimmed
- 250 g courgettes
- 250 g cherry tomatoes halved
- 200 g iceberg lettuce cut in pieces
- 100 g rocket leaves
- 10 g fresh basil leaves
- 300 g tinned tuna in oil drained
- 100 g green olives, pitted
Vinaigrette
- 100 g olive oil
- 50 g balsamic vinegar glaze, raspberry
- 30 g honey
- 1 lemon thin peelings of skin and 30 g juice
- 1 tsp fine sea salt
- 1 tsp Dijon mustard
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 418 kcal / 1748 kJ
- Protein
- 22.5 g
- Fat
- 29.9 g
- Carbohydrates
- 14.8 g
In Collections
Alternative recipes
Superfood Salmon Salad
1 h 5 min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Quinoa Salad with Beans and Goat's Cheese
20 min
Sicilian Salad
30 min
Salmon and Courgette en Croute
1 h
Warm Mediterranean Couscous Salad
30 min
Balsamic Salmon and Courgette Noodles
25 min
Trout with Pesto, Tomatoes and Vegetables
45 min
Wild Rice and Tuna Salad
50 min
Cheddar and Stilton Soufflé Omelette
20 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min