Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22.8 g

Calories 1055 kJ / 252 kcal

Fat 7 g

Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

You might also like...

Salmon and Asparagus Rice Salad

40 dk

Steamed Sea Bass with Watercress Orange Couscous

35 dk

Garlic and White Bean Stew

50 dk

Tomato and Haddock Rice

50 dk

Spanish Green Lentil And Chorizo Soup

12sa 45 dk

Lentil Curry Stew with Chicken

8sa 35 dk

Balsamic Salmon and Courgette Noodles

25 dk

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40 dk

Butternut Squash, Courgette and Chorizo Soup

30 dk

Asparagus and Pea Pasta

20 dk

Steamed Hake with 7 Colour Rice

1sa

Creamed Cod

45 dk