Devices & Accessories
Steamed spiced fish with coconut rice
Prep. 10 min
Total 45 min
4 portions
Ingredients
Chutney
-
cumin seeds1 tsp
-
extra virgin olive oil20 g
-
fresh coconut flesh or frozen coconut75 g
-
white sugar1 tbsp
-
sea salt1 tsp
-
freshly squeezed lime juice20 g
-
fresh ginger cut into pieces15 g
-
garlic10 g
-
fresh coriander leaves and stalks, cut into thirds50 g
-
fresh mint leaves leaves only20 g
-
fresh green chillies cut into pieces and deseeded if preferred3
-
cold water45 g
Steaming fish and rice
-
firm white fish fillets (approx. 800 g total)4
-
basmati rice300 g
-
water1000 g
-
coconut milk200 g
-
extra virgin olive oil10 g
-
sea salt1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1334.5 mg
Protein
44.4 g
Energy
3171.1 kJ /
757.9 kcal
Fat
29 g
Fibre
7.6 g
Saturated Fat
13.7 g
Carbohydrates
76.9 g
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Australia and New Zealand
Australia and New Zealand
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