Skip to main content Search

Snakehead Soup (Sup Ikan Haruan)
No ratings
Prep. 5 min
Total 35 min
4 portions
Sign up for free

Ingredients

  • snakehead (ikan haruan) cut in 2 cm thickness (see tips)
    400 g
  • cooking oil
    35 g
  • garlic cloves peeled
    3
  • shallots peeled
    60 g
  • fresh ginger peeled, sliced
    10 g
  • tomatoes (approx. 2 piece), cut in halves
    200 g
  • water
    1000 g
  • fresh lemongrass white part only, bruised
    1 stalk
  • carrot cut in large chunks
    70 g
  • soft tofu cut in cubes
    200 g
  • coriander leaves
    10 g
  • garlic oil
    1 tsp
  • ground black pepper
    ½ tsp
  • salt adjust to taste
    2 tsp
  • coriander leaves chopped
    10 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1252.4 mg
Protein 25.7 g
Energy 1033.7 kJ / 247.1 kcal
Fat 12.8 g
Fibre 2.4 g
Saturated Fat 2.3 g
Carbohydrates 10.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simply Nourishing 18 recipes
International

You might also like...

Braised cabbage and leek with steamed salmon

4.7(83)

45 min

Fish with ginger lime sauce

4.4(88)

35 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(18)

1 h 30 min

Goan prawn curry

4.3(86)

25 min

Salmon with yoghurt dressing

4.6(66)

55 min

Garlic Shrimp

4.6(136)

35 min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(141)

1 h 20 min

Fish Tacos

4.4(147)

45 min

Creamy "Cambodian" style fish curry

4.7(95)

40 min

Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3(28)

1 h 15 min

Polenta with Prawns, Chorizo and Spinach

4.4(86)

25 min

Asian Steamed Side of Salmon

4.7(92)

1 h 45 min

 Show all
Show all