Skip to main content Search
Cauliflower Mash

Cauliflower Mash
3.0 1 rating
Prep. 10 min
Total 25 min
4 portion
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 gram
  • cauliflower floret
    680 gram
  • garlic clove
    2
  • water
    45 gram
  • salt to taste
    ½ teaspoon
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tablespoon
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Energy 434.9 kJ / 104 kcal
Fat 5.7 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 recipes
International

You might also like...

Chao qing cai (Chinese greens)

4.9(75)

10 min

Savoury semolina

4.1(24)

15 min

Peshwari Naans

4.4(49)

2 h

Jeera rice (Cumin rice)

4.8(63)

20 min

Mustard and cheddar mash

4.8(4)

30 min

Potatoes with Yoghurt Sauce

4.4(17)

40 min

Refried beans

4.2(110)

10 min

Black Beans

4.7(41)

30 min

Potatoes and green beans with parsley pesto

4.8(253)

35 min

Creamy Leeks

4.3(3)

25 min

Chicken and Peach Flatbreads

4.6(11)

35 min

Bacon and spring onion potato salad

4.7(80)

1 h 5 min

 Show all
Show all