Skip to main content Search

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
No ratings
Prep. 10 min
Total 10 min
2 portion
Sign up for free

Ingredients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Calories 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 Recipes
International

You might also like...

Beer batter fish

4.8(21)

40 min

Fish pie with mashed potato topping

4.4(259)

2 h

Creamy "Cambodian" style fish curry

4.7(73)

40 min

Salmon with lemon hollandaise, asparagus and rice

4.4(106)

45 min

Garlic prawns

4.6(346)

25 min

Chilli garlic prawns

4.6(157)

10 min

Chilli mussels with thyme and tomatoes

4.7(88)

40 min

Fish pie

4.3(157)

1 h 15 min

Mussels in white wine and cream sauce

4.6(64)

45 min

Coconut fish curry

4.7(406)

1 h 10 min

Salmon en croute

4.7(151)

50 min

Goan prawn curry

4.4(82)

25 min

 Show all
Show all