Skip to main content Search

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
No ratings
Prep. 10 min
Total 10 min
2 portion
Sign up for free

Ingredients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Energy 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season Is a Healthy Season 30 recipes
International

You might also like...

Plank Grilled Pesto Salmon with Mushroom Orzotto

4.0(1)

1 h 50 min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(141)

1 h 20 min

Keralan Fish Curry

4.2(159)

30 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(33)

40 min

Shrimp Tacos with Denver Salsa

4.7(156)

25 min

Jalapeño Lobster Mac "n" Cheese

4.6(44)

1 h 5 min

Tuna Avocado Bowl

4.6(28)

50 min

Fish Tacos

4.3(47)

45 min

Orange Salmon with Broccoli Couscous

4.5(113)

25 min

Clams in White Wine with Cilantro

4.6(29)

25 min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30 min

Guinness® Bread

4.1(19)

1 h 45 min

 Show all
Show all