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Allergen-friendly Tuna and Sun-dried Tomato Courgetti
No ratings
Prep. 10 min
Total 10 min
2 portion
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Ingredients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g
Energy 1586 kJ / 379 kcal
Fat 17.4 g
Carbohydrates 24.4 g

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