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Tomato Short Ribs Stew
5.0 2 ratings
Prep. 15 min
Total 1 h 30 min
4 portions
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Ingredients

  • olive oil
    60 g
  • garlic cloves
    3
  • pork spare rib cut in pieces (5-6 cm)
    500 g
  • onion cut in quaters
    150 g
  • carrot cut in cubes (3 cmx 3 cm)
    100 g
  • red capsicum cut in cubes (3 cmx 3 cm)
    150 g
  • canned crushed tomatoes
    200 g
  • water
    500 g
  • vegetable stock powder
    1 tsp
  • bay leaf, dried
    1
  • potatoes cut in cubes (5 cm x 5 cm)
    700 g

Difficulty

easy

Nutrition per 1 portion

Sodium 185.4 mg
Protein 29 g
Energy 2523.2 kJ / 603.1 kcal
Fat 35.7 g
Fibre 6.5 g
Saturated Fat 9.3 g
Carbohydrates 41.8 g

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