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Poached Eggs
4.8 5 ratings
Prep. 5 min
Total 15 min
8 pieces
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Ingredients

  • water
    9 oz
  • olive oil to grease
  • large eggs cold from the fridge
    8
  • salt to taste
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 piece

Sodium 83.6 mg
Protein 7.3 g
Energy 347 kJ / 82.9 kcal
Fat 5.5 g
Fibre 0 g
Saturated Fat 1.8 g
Carbohydrates 0.4 g

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