Seafood Soup

No ratings

Prep. 5 min

Total 30 min

4 portions

Ingredients

olive oil
50 g
onion quartered
100 g
red pepper cut in pieces (4 cm)
150 g
ripe tomatoes quartered
300 g
garlic cloves
2
white wine
60 g
liquid fish stock
300 g
fresh mixed herbs (e.g. parsley, thyme, rosemary)
1 Tbsp
fine sea salt
1 tsp
ground black pepper
½ tsp
extra large king prawns, raw, peeled, deveined
400 g
fresh mussels shells scrubbed and de-bearded
600 g
fresh clams
raw squid rings (optional)
200 g
fresh bay leaves
2
dried bay leaves
green peas, fresh or frozen, defrosted
100 g
fresh parsley leaves chopped, for garnishing
2 sprigs
lemons sliced
2

Difficulty

easy

Nutrition per 1 portion

Sodium 1705.3 mg

Protein 36.5 g

Calories 1696.3 kJ / 405.4 kcal

Fat 17.9 g

Fibre 4.7 g

Saturated Fat 2.8 g

Carbohydrates 22.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soup Season 10 Recipes
UK and Ireland

You might also like...

Sticky bottom dumplings (Brett McGregor)

Sticky bottom dumplings (Brett McGregor)

1 h

Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

72 h 30 min

Chopped Asian Salad

Chopped Asian Salad

20 min

Lemonade

Lemonade

5 min

Meatballs and Potatoes with Almond Sauce

Meatballs and Potatoes with Almond Sauce

1 h

Fruit Ice Cream

Fruit Ice Cream

5 min

Korean Glass Noodles with Stir Fried Vegetables

Korean Glass Noodles with Stir Fried Vegetables

1 h 45 min

Grated Carrot Salad

Grated Carrot Salad

10 min

Condensed Milk Dalgona Coffee

Condensed Milk Dalgona Coffee

10 min

Orange Sponge Cake

Orange Sponge Cake

1 h

Football Cake

Football Cake

3 h 30 min

Tomato Soup with Burrata

Tomato Soup with Burrata

35 min