Vegan burgers

5.0 3 ratings

Prep. 15 min

Total 45 min

6 portions

Ingredients

linseeds (flaxseeds)
25 g
shelled walnuts
50 g
fresh portobello mushrooms cut into quarters
140 g
fresh Swiss brown mushrooms cut into quarters
140 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
120 g
cannellini beans (400 g can), rinsed and drained
⅔ can
panko breadcrumbs
30 g
balsamic vinegar
20 g
tamari
20 g
smoked paprika
⅓ tsp
sea salt
⅔ tsp
ground black pepper
⅓ tsp
hamburger buns
4 - 6
vegan mayonnaise to taste
mustard vegan, to taste
letucce
4 - 6 leaves
tomatoes sliced,
2
ketchup vegan, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 747.5 mg

Protein 15.8 g

Calories 1787.2 kJ / 427.2 kcal

Fat 13.7 g

Fibre 7.3 g

Saturated Fat 1.9 g

Carbohydrates 62.4 g

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Also featured in

Manifesto 202 Recipes
Australia and New Zealand

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